The Purpose Of Practicing Yoga
Yoga is an exercise performed to keep your body in shape mind fresh. It is a way to burn a few of the extra calories to make yourself physically stronger despite running and lifting weights. There are many ways to reduce weight, but yoga is the best of all the different options. Many people love workout to keep themselves fit but they do not know how effective yoga is for keeping body and mind fit. Rather than performing other activities, it is beneficial to take out some time to perform yoga daily. The purpose of yoga is to keep the body fit and the mind free from stress. No injury is caused while performing yoga which means it is safe to perform. Even the children can easily practice it to improve their strength. There are many asanas that improve the functioning of the lungs, boost immunity, strengthen the muscles, and improve posture. It keeps you away from trans-fat which is difficult to reduce if you get. So, it is advised to practice yoga daily and stay away from different h