How is yoga linked to mental and emotional well-being
In this article we are going to explore the close link between yoga and emotional and mental well-being. Yoga can be the direct path to mental peace and stability which automatically leads to emotional well-being and balance. Basically, emotional health is a very important aspect of mental health. Emotional health is an extremely crucial aspect of the overall health of a person. It is an indispensable aspect of human life and existence. It is important for us to understand that emotional health is part and parcel of mental health. A person who is emotionally healthy is mentally stable in all regards. An individual is bound to be in complete control of the individual’s respective thoughts, feelings and emotional behaviour. They are also able to efficiently cope with the challenges of life. Another major advantage is that they can easily bounce back from problems and setbacks. An individual can be in complete control of his/her feelings and regulate them and cope with them easily. It a