Aspects of mental and emotional health

 Emotional health is an extremely crucial aspect of the overall health of a person. It is an indispensable aspect of human life and existence. 

Also, emotional health is part and parcel of mental health. But the bigger question is, that we all fial to find a comprehensive and truly all-encompassing answer to is:

What does it really mean to be emotionally healthy? Who is emotionally healthy? What does this aspect of human health or human psychological health entail? 

A person who is emotionally healthy is mentally stable in all regards. An individual is bound to be in complete control of the individual’s respective thoughts, feelings and emotional behaviour. They are also able to efficiently cope with the challenges of life. Another major advantage is that they can easily bounce back from problems and setbacks.

They are also capable of managing their lives efficiently and can live a productive life in general. Having said that, it is important to make one understand that being emotionally healthy and stable all the time does not mean that one must be happy all the time. It means that one is aware of one’s emotional state. 

An individual can be in complete control of his/her feelings and regulate them and cope with them easily. It also means that one is swiftly capable of dealing with one’s emotion more effectively and efficiently all the time. They are also capable of dealing with negative feelings. They can control sadness and anger. Basically, emotional health is a very important aspect of mental health. 

How do we achieve it? There are many ways of achieving a good and satisfactory level of emotional health. It begins with your improving on your psychological health. This is the most important component. You have to be content. You have to be disciplined and you have to learn to be resilient. The most important aspect is however, dealing with emotions. Human beings have the capacity to feel a huge range of emotions and some of them can be extremely overwhelming, such as shock, sadness, despair from loss in life. Now, we humans often when faced with such overwhelming emotions fail to process it and we, not knowing how to process it, we try to supress it. 

Suppression is problematic because it leads to serious mental issues later on in life. We need to learn to cope with it, by confrontation and process it. To be able to do that we need to have a sound mind. Yoga is essentially one of the most effective ways in which you can enhance your mental faculties and hence have a sound mind. This is because yoga incorporates not just physical exercises but breathing techniques and meditation and over all mindfulness. If you are looking for online yoga training classes consider Ezential Yoga.